Alt Feast

Offering alternative recipes without gluten, dairy, corn, or coconut

Category: Recipes

  • Salmon Miso Stew

    Salmon Miso Stew

    This stew is based on a hot pot variant called “Ishikari Nabe”.

    I first discovered this hot pot watching a video from Cooking With Dog. Made from a delicious broth of konbu, salmon, potato, and miso, this broth is poured into an ingredient-packed stone pot and served in the center of a table with extra ingredients on the side to add as you eat.

    Hot pot meals are incredibly fun and I’ve done my fair share and variety of them in our home. But hot pots are more for special events than for everyday meals and I didn’t see why such a delicious and flavorful stew needed to be reserved for family sit-down meals only.

    My variant is a separate one-pot stew that starts with similar flavors of salmon, potato and miso. This method, while not as aesthetic pleasing and communal as Cooking With Dog’s hot pot recipe, is easy to do on a weeknight and fills your belly with warm, hearty, and nutritious food. Leftovers are just as good the next day too.

    salmon miso stew

    Salmon Miso Stew (Ishikari Nabe)

    A hearty and nutritious salmon and miso based stew
    Prep Time 15 minutes
    Cook Time 30 minutes
    Course Main Course, One-Pot Meal
    Cuisine Japanese
    Servings 4

    Equipment

    • 1 large pot

    Ingredients
      

    • 3-4 cups dashi stock see notes on making dashi
    • 1-2 TBSP sake
    • 1/2 lb salmon cut into cubes
    • 1/2 lb daikon cut into quarter moons
    • 1 medium potato cut into cubes
    • 2-3 TBSP white miso paste

    Optional Additional Ingredients

    • 3-4 napa leaves diced or chopped into bite-size pieces
    • bok choy
    • shiitake mushrooms
    • green onions
    • tofu cut into cubes
    • enoki mushrooms

    Instructions
     

    • Marinate salmon in sake for at least 1 hour. This will help remove any unwanted fishy smell or taste
      1-2 TBSP sake, 1/2 lb salmon
    • In a large pot, bring dashi stock to a boil.
      3-4 cups dashi stock
    • Add salmon, potato, and daikon then continue to cook on high until pot returns to a boil. Once boiling, reduce to simmer and let cook for ~10-15 minutes. Use a spoon or a sieve to skim off the white foam that floats to the top. This will help remove any bitterness or fishy taste from the soup.
      1/2 lb salmon, 1 medium potato, 1/2 lb daikon
    • Add any other ingredients being used and return to a simmer. About 5 minutes.
      3-4 napa leaves, shiitake mushrooms, green onions, tofu, enoki mushrooms, bok choy
    • Take a ladle of the dashi stock out and mix the miso paste in the stock until dissolved. Pour the diluted miso paste back into the pot and allow to continue simmering. About 5 minutes. Try to avoid letting this come to a full boil in order to avoid killing the probiotics in the miso. If it happens, though. That's OK. It won't ruin the flavor and other nutrients of the soup.
      2-3 TBSP white miso paste
    • Ladle into bowls and serve!

    Notes

    For dashi stock, the best way is to have some pre-made ahead of time and ready to use in the fridge (see my overnight dashi stock recipe for an easy way to have some always in supply!). If you don’t have this, you can start this recipe by first soaking a 6″ x 6″ piece of konbu in water and letting it come to a simmer for <20 min (try not to let it boil. Konbu can create a bitter flavor if cooked too hot, but IMO it’s not the end of the world if happens. I don’t notice THAT big of a difference between boiled konbu and simmered).  Remove the konbu and use the broth to start this recipe.
    Chicken broth can be used a substitute, but it will alter the flavor of the dish. So will vegetable stock. Water may be the best alternative, but that dashi stock really adds a nice umami undertone to the whole meal that’s hard to replace. 
    Keyword nutritious, one-pot meal, paleo
  • Gyudon (Japanese Beef Bowl)

    Gyudon (Japanese Beef Bowl)

    This is a dish I always seem to find myself returning to time and time again. There’s something about that soy-ginger sauce that goes so perfectly well with beef that makes this dish an incredibly comforting and satisfying meal.

    Thinly sliced beef is ALMOST mandatory for this dish. I found Trader Joe’s regularly has “shaved beef” in their shelves so you don’t need to go to an Asian grocer or specialty butcher to this this cut of meet. But if you’re having trouble finding one, you can also shave the meat yourself using a sharp knife and semi-freezing the beef so that you can get a clean cut without damage. But… if you’re finding that to be too difficult or too much effort, just cut the meet as thin as you can into bite-size strips. The texture might end up tougher but hte flavors will still be accurate.

    My favorite way to cook this is to include shimeji mushrooms (also known as white beech mushrooms) into the stir fry so that the texture and juiciness of the mushrooms pairs well with the onions and sliced beef in each bite.

    beef, onions, and mushrooms cooking in a pan
    After sauteéing, beef, onion, and mushrooms are simmered in a soy ginger sauce to absorb its flavor.
    beef with onions and mushrooms

    Gyudon (Japanese Beef Bowl)

    A savory and umami beef dish. Best served on a fresh bowl of rice
    Prep Time 10 minutes
    Cook Time 15 minutes
    Course Main Course
    Cuisine Japanese
    Servings 4

    Equipment

    • 1 large cooking pan

    Ingredients
      

    • 1 lb shaved beef
    • 1/2 medium onion
    • 1 packet shimeji mushrooms white or brown is fine

    Simmering Sauce

    • 2 tbsp soy sauce
    • 2 tsp ground ginger if using fresh, reduce to 1 tsp
    • 1 tbsp sugar
    • 2 tbsp sake

    Instructions
     

    • Mix the ingredients for the simmering sauce and set aside
      2 tbsp soy sauce, 2 tsp ground ginger, 1 tbsp sugar, 2 tbsp sake
    • Slice the onion thinly (I prefer french cut, but you can cut however you like).
      1/2 medium onion
    • On medium heat, add oil to a pan. Add in the onion and sauté until translucent.
    • Add in beef. Continue to sauté until about half the pink is gone.
      1 lb shaved beef
    • Add in mushrooms. Sauté some more.
      1 packet shimeji mushrooms
    • Add simmering sauce. Stir and keep an eye on the pan, moving the ingredients around so it evenly cooks. Keep waiting and stirring occassionally until most of the liquid evaporates.
    • Remove from heat. Serve over a bowl of freshly cooked rice.

    Notes

    Use gluten free tamari to make this dish gluten free. 
    Keyword beef, meat, protein
  • Simmered Kabocha Nimono

    Simmered Kabocha Nimono

    An easy side dish, the sweet flavor of the kabocha is highlighted through the salty umami of the simmering sauce. 

    “Nimono” is a class of Japanese dishes known as “simmering dishes”. In nimono, ingredients are simmered in a mix of broth and flavorings until the liquid is absorbed and the flavors are embedded into the ingredients.

    The most common flavoring combination used in nimono is a mix of soy, sugar, sake and/or mirin. A seafood-based dashi stock is also central to cooking nimono. I also like adding ginger to give it that extra little depth.

    Nimono that is made of a singular vegetable like this Simmered Kabocha recipe are often served as side dishes to compliment the full meal setting. This particular recipe is especially easy to prepare in bulk ahead of time and serve it throughout the week in various meals.

    simmmered kabocha squash

    Simmered Kabocha Nimono

    A sweet and savory side dish perfect for a Japanese-style meal
    Prep Time 10 minutes
    Cook Time 20 minutes
    Course Side Dish
    Cuisine Japanese

    Equipment

    • 1 large pot or frying skillet
    • 1 drop lid use aluminum foil if you don't own this

    Ingredients
      

    • 1/2 kabocha squash
    • 2 cups dashi stock see notes on how to make dashi

    Simmering Sauce

    • 1 tbsp soy sauce
    • 1 tbsp sugar
    • 1 tbsp minced ginger
    • 2 tbsp sake

    Instructions
     

    • If you don't own a drop lid, create one using aluminum foil! Take a piece of foil larger that you pot and fold in the edges until it just fits within the pot. Punch holes through the center of the foil with a chopstick so that you have a large steam vent. This will be your drop lid.
      homemade drop lid made of shaped foil with venting holes cut in the middle
    • Cut the kabocha squash into ~1" cubes. If the kabocha squash is too hard, pop it in the microwave for 2 min to soften and try cutting again.
      1/2 kabocha squash
    • Line the bottom of a pot with the kabocha squash in a single layer.
      1/2 kabocha squash
      cubed kabocha squash lining a cooking pot in a single layer
    • Mix the simmering sauce ingredients together with the dashi stock. Pour into the pot.
      1 tbsp soy sauce, 1 tbsp sugar, 1 tbsp minced ginger, 2 tbsp sake, 2 cups dashi stock
    • Bring pot to boil on high.
    • Once boiling, turn down to medium low heat to simmer. Cover ingredients with the drop lid and cook for 20-30 min, or until liquid has mostly evaporated and the kabocha squash is tender.
    • Turn off heat and let kabocha sit in the pot with the pot lid covering to cool, about 30 minutes.
    • Serve at room temp or chilled.

    Notes

    It’s best to make dashi ahead of time and have some on hand in the fridge (see recipe for overnight dashi stock)
    If you don’t have this, then take 4 cups water, 1 4″x4″ piece of konbu, and ~2 TBSP of katsuoboshi* and heat in a pot. Reduce heat to simmer BEFORE it gets to boiling (you want to avoid boiling konbu to prevent a slight bitter taste. It’s not the end of the world if you do though, but some people find it better to not let it reach boiling). Simmer for 10 minutes, then remove the konbu and katsuoboshi from the stock. 
    If you lack ingredients to make dashi stock, then plain water will do for this recipe.  
    Keyword nutritious, pumpkin
  • Chicken Soboro Don (Ground Chicken Rice Bowl)

    Chicken Soboro Don (Ground Chicken Rice Bowl)

    Starting Japanese cuisine cooking from the beginning can take a lot of initial work, but what I am quickly learning is that a lot of Japanese recipes and home-cooking staples are dishes that can easily be meal prepped. That is to say… you can cook a lot at once, store the leftovers, then serve the leftovers alongside another prepared dish (usually fresh rice) to make a new home-cooked meal.

    Little pieces of several different dishes together create an aesthetically pleasing and balanced meal setting. Cook 1 dish today, another tomorrow, and bits here and there throughout the day, and you can keep that menu’s variety up over time.

    Since we’re at the beginning of our Japanese cuisine month, we are also starting from scratch with our homemade dishes. On today’s menu, we made 3 plates: chicken soboro, simmered kabocha, and seasoned eggplant. The intention was to create a balance of protein and healthy vegetables that was easy to make and also have leftovers for another day, but as you’ll see… that didn’t exactly go to plan.

    Chicken soboro and simmered kabocha squash were straightforward enough, though cutting the kabocha squash was very difficult (pro tip from Just One Cookbook: microwave the kabocha squash for 2 minutes to soften it up first before cutting (make sure to cut a slit first so steam can escape if you’re starting from a whole pumpkin though!)). Just make sure things don’t burn! I also tried my hands at poaching 2 eggs using these poaching devices we’ve had sitting in our utensils cupboards for awhile now. Those did not turn out well in my opinion and I think I need to just poach eggs without added tools.

    soy glazed sliced eggplant
    Deliciously decadent, this recipe ended up not being as healthy of a vegetable side dish as I had hoped. I recommend this as a main dish to go on top of rice.

    My partner took on the more difficult task of cooking the eggplant. He followed a recipe from Just One Cookbook for Soy-Glazed Eggplant Donburi to create this incredibly savory and surprisingly decadent (we found out that eggplant soaks up oil like a sponge) dish. We used the leftovers the following day as a main for a rice bowl, following the intended serving option from Just One Cookbook’s recipe. It’s like a vegetarian unagi! Would make again, but maybe with my own recipe variation to match my personal tastes more (and make it lighter).

    Today though, I’m going to focus on the chicken soboro part of the meal.

    And by “chicken” I mean turkey. I had a lot of leftover turkey meat from that one time a month ago where I decided to buy a discount turkey and debone it like a chicken (and the result of that experiment was… turkey is not built like chicken. It has the same bone structure, but the skin is too tough and there’s a whole lot more tough tendon in the legs that make it impossible to fully remove the meat without hours of effort). A simple pass through my food processor of the deboned meat and I had ~2 lbs of ground dark turkey meat to work with.

    Cooking this is a straightforward process and you end up with a sweet and savory rice topper that stores well.

    ground turkey in a cooking pan
    A straight-forward recipe, cook the meat, add the sauce, then simmer down until the liquids have evaporated and imparted their flavor to the meat.

    I’ve seen several styles of Chicken Soboro Don (“don” = rice bowl), but the one I remembered eating (and what I was hoping to replicate) was from a small Japanese cafe in Seattle where they put a raw egg on top of a bowl of chicken soboro and rice. I’m too chicken (ha!) to serve eggs from my Costco pack raw, so I did a poached one. I… clearly need to work on my poaching skills.

    turkey soboro rice bowl with egg

    Chicken (or Turkey) Soboro

    An easy meal-prep protein that looks simple but packs a deliciously sweet and savory taste.
    Prep Time 10 minutes
    Cook Time 30 minutes
    Course Main Course
    Cuisine Japanese
    Servings 8

    Equipment

    • 1 large pot or pan

    Ingredients
      

    • 1 TBSP olive oil sub avocado oil or other neutral flavor oil
    • 2 tsp minced ginger
    • 2 lbs ground chicken or turkey
    • 1/4 cup diced mushrooms (optional) I like adding vegetables where I can… in this case I added some leftover enoki mushrooms I had for a nutritional boost)

    For the simmering sauce

    • 2 TBSP sake
    • 1 TBSP sugar
    • 2 TBSP mirin
    • 4 TBSP soy sauce

    Optional toppers

    • beni shoga (red pickled ginger strips)
    • diced scallions
    • poached egg

    Instructions
     

    • Add oil to a pan on medium heat, and then add ginger. Sauté until fragrant.
      1 TBSP olive oil, 2 tsp minced ginger
    • Add ground meat and sauce until most of the pink is gone. Use the spatula to periodically break the large chunks of ground meat down so that you have a relatively uniform consistency at the end. Add the mushrooms if using and continue to sauté
      2 lbs ground chicken or turkey, 1/4 cup diced mushrooms (optional)
    • Add the simmering sauce. Sauté. Keep using the spatula to break down the large chunks of ground meat as you continue to cook. Stir occasionally.
      2 TBSP sake, 1 TBSP sugar, 4 TBSP soy sauce, 2 TBSP mirin
    • Continue to cook until most of the liquid has evaporated.
    • Serve on top of rice and topped with red pickled ginger strips, diced scallion, and a poached egg (or as desired).
      beni shoga (red pickled ginger strips), diced scallions, poached egg

    Notes

    To make this 100% gluten free, use gluten free tamari instead of soy sauce.
    You can “hide” other diced vegetables in this dish, like eggplant or mushrooms. Enoki mushrooms are very mild in flavor. Diced shiitake mushrooms would be a delicious alternative, but would change the flavor a bit. 
    Keyword ground turkey, protein
  • Pork & Cabbage Stir Fry

    Pork & Cabbage Stir Fry

    Starting Japanese Cuisine month off is a VERY simple dish of stir fried pork and cabbage. Truthfully, this is a dish that exists across many ethnic cuisines (Chinese, Korean, to name a few) and fits well in to my “cooking basics” list as a variation of the default stir fry option. 

    Stir fries like this don’t often get their own cuisine-identifying recipe because families often cook it without instruction. It’s more of a “what’s in my fridge that works together?” kind of dish. However it’s fast, easy, delicious, versatile, and very healthy. Those qualities warrant an entry by me.

    What makes this particular recipe “Japanese” (as opposed to Chinese or Korean) is the flavor profile. We use common Japanese ingredients to create a ginger-y and slightly sweet umami sauce that pairs well with the savory pork and crisp cabbage of this dish.

    A few key details:

    thinly sliced raw pork on a cooking pan

    Try to get thinly sliced or shaved pork for this dish. Thin cuts of meat are very common in Japanese cuisine. They cook quickly and stay tender through the cooking process better than thicker chunks.

    This dish is best served as a meal set, complete with rice as the base and a vegetable-filled miso soup to enhance the nutritional value.

    The recipe:

    Pork and cabbage stir fried

    Japanese Pork and Cabbage Stir Fry

    A Japanese-style stir fry dish that versatile and easy to make on a weeknight
    Prep Time 15 minutes
    Cook Time 10 minutes
    Course Main Course
    Cuisine Japanese
    Servings 2

    Equipment

    • 1 large cooking pan preferably nonstick but not required

    Ingredients
      

    • 1 tbsp olive oil or other preferred cooking oil
    • 1 tsp freshly minced ginger ginger powder can work if fresh not available. See notes
    • 1/2 lb shaved pork any cut will do, but ideally you want thinly sliced small pieces of pork that has fat attached to the pieces. Pork butt or shoulder would be ideal. Pork belly works, but is too fatty in my opinion. Pork loin and chops are leaner options (see notes on how to tenderize for better taste).
    • 1/4 head cabbage chopped in to ~1" squares
    • 1-2 stalks green onion chopped in to 1-2" length pieces

    For the sauce:

    • 1 TBSP soy sauce
    • 2 TBSP mirin sub 2 TBSP sake + 1 tsp brown sugar if mirin not available
    • Salt & Pepper to taste

    Instructions
     

    • On medium heat, add oil and ginger to the pan. Saute until fragrant. ~2 min
      1 tbsp olive oil, 1 tsp freshly minced ginger
    • Once ginger is fragrant, add in pork and saute.
      1/2 lb shaved pork
    • Pour in the sauce and saute the pork and sauce on its own until most of the liquid is cooked out. ~5 min
      1 TBSP soy sauce, 2 TBSP mirin
    • Once most of the liquid is evaporated, add vegetables and saute, stirring frequently to prevent burning.
      1/4 head cabbage, 1-2 stalks green onion
    • Add salt & pepper to taste
      Salt & Pepper

    Notes

    1. If using ginger powder, add 2 tsp ginger powder to the sauce. Omit the ginger and oil sauté step and skip to sauté-ing the pork.
    2. To tenderize leaner cuts of meat, marinate in the soy sauce/mirin/sake sauce for at least 1 hour. The meat will become darker the longer it marinates, but the soy sauce and the alcohol will do its work to make the meat more tender. 
    Keyword stir fry
  • Healthy Pumpkin & Banana Waffles

    Healthy Pumpkin & Banana Waffles

    Waffles are so tasty but they really can pack a calorie punch with very little nutritional value. This recipe uses a blend of whole natural ingredients to make deliciously nutritious and low calorie waffles.

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  • Breakfast Sausage Spice Mix

    Skip the pre-packaged version and make breakfast sausages (or patties or just simple ground meat) full of that breakfast sausage taste without the unwanted additives and excessive sugar. After making this, I definitely prefer it over any restaurant or diner version hands down!

    (more…)
  • Chai Spice blend

    Chai Spice blend

    This is my go-to spice blend for making chai-flavored sweets or drinks. Sprinkle into your coffee for a little kick or bake it into a cake. This spice blend can also be used to make chai lattes and the traditional Indian chai teas.

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  • Pumpkin Spice blend

    Pumpkin Spice blend

    A seasonal favorite! While I’m not a huge fan of pumpkin spice in my coffee, I do love a good sweet treat full of this aromatic spice blend. Mixing a few teaspoons while making baked treats (like pumpkin pie or chocolate chip muffins) is delicious!

    When I find a calling to make something pumpkin spiced, I generally only need a small amount. I never buy the premade spice jars and while those work just fine, keeping a full container of pumpkin spice in my pantry just isn’t really practical for me, especially with limited storage space.

    When in the need for pumpkin spice, I usually mix just enough to cover that recipe and no more. There are only 5 spices that make up a pumpkin spice blend and they are things I regularly keep stocked in my spice cabinet. If you cook somewhat regularly, you will likely have these tucked away somewhere as well. If not, I recommend buying the individual spices as you’ll find they get used in other recipes frequently enough.

    Here’s my go-to recipe for pumpkin spice. It makes just 2 teaspoons and can be scaled up (or down) as needed.

    And yes, this spice blend also works well in a cup of coffee. ☕️

    pumpkin spices

    Pumpkin Spice Blend

    a small-batch pumpkin spice blend perfect for baking treats and flavoring other sweets
    Prep Time 2 minutes
    Total Time 2 minutes
    Course Pantry Item
    Cuisine American
    Servings 2 tsp

    Ingredients
      

    • 1 tsp cinnamon
    • ½ tsp ground ginger
    • ¼ tsp nutmeg
    • tsp all spice
    • tsp ground cloves

    Instructions
     

    • Add all the spices to a small container and mix thoroughly.
    • Store in a small spice jar or use right away.

    Notes

    Double, triple, quadruple, etc this recipe as needed. See below for some ideas on how to use this spice blend!
    Keyword spice blend

    Here are some recipes that feature pumpkin spice well:

    1
    pumpkin-based muffin pictured with chocolate chips
    Gluten Free Dairy Free Pumpkin-Based Muffins
    Muffins made from pumpkin puree and almond flour
    Check out this recipe